Countries and Peoples
Abhira, 375 - 409.
Abhiras, 249 - 475.
Albania, 226 - 387.
Andhra, 230 - 475.
Anuradhapura, 161BCE - 1017.
Arjunaya, 375 - 409.
Armenia, 323BCE - 428.
Asmaka, 335 - 475.
Avanti, 80 - 409.
Avumkta, 350 - 498.
Axsum, 250 - 950.
Champa, 192 - 1471.
Chorasmia, 350BCE - 700.
Daksina, 350 - 630.
Devarastra, 350 - 498.
East\rome.East\rome.
Erandapala, 350 - 498.
Funan, c100 - 550.
Gandhara, 350 - 465.
Gangas, 250 - 1004.
Garama, 500BCE - 650.
Ghana, 300 - 1240.
Guanjong, 319 - 407.
Guptas, 290 - 551, Gupta Dynasty 290 - 551.
Himyar, 275 - 631.
Iberia, 69BCE - 580.
Kadamba, c210 - c615.
Kalabhra, 350 - 585.
Kamarupa, 350 - 550.
Kashmir, 240 - 518.
Kaya, 42 - 562.
Koguryo, 37BCE - 668.
Kottura, 350 - 498.
Lazica, 69BCE - 696.
Madraka, 375 - 409.
Malava, 375 - 409.
Mukurra, 340 - 675.
Nala, 350 - 700.
Nepal, 375 - 550.
Nobata, 325 - 675.
Paekche, 18BCE - 936.
Pallavas, 250 - 893, Pallava Dynasty c250 - 910.
Pancanada.Pancanada.
Persia, 224 - 651, Sassanid Dynasty 224 - 651.
Pistapura, 350 - 498.
Rastrakutas, 375 - 973.
Sakas, 80 - 409, Saka Dynasty c80 - c409.
Silla, 57BCE - 674.
South\china, Eastern Jin Dynasty 317 - 420.
Takasila, 240 - 465.
Vidarbha, 335 - 530.
West Yan, 384 - 394.
West\rome.West\rome.
White Huns, 370 - 560.
Yan, 350 - 407.
Yaudheya, 375 - 409.

Note: Borders are not always precisely known and dates are not always know with certainty, especially in the early centuries.